When your mind is tired, thinking, reasoning, and focusing become difficult. Like poor quality sleep, prolonged stress can also exhaust the brain.
Poor sleep can also make the brain tired, which can make thinking clearly difficult. When you don’t get enough sleep, you may feel a little bewildered and have trouble concentrating. Some of the most common causes of brain fog include:
#Thebrain not syncing professional
But luckily, many of the causes of brain fog can be reduced with lifestyle changes, medication, or professional counseling. The causes of brain fog can be as diverse as the symptoms. Malnourished brains, on the other hand, experience mental fatigue. Even though the brain does age, well-nourished brains can avoid most signs of cognitive decline. When your brain is healthy, you can age with your cognitive functionality intact. Teens, adolescents, and young adults can experience brain fog while healthy elderly adults can have strong cognitive ability and sharp thinking.
More often than not, these challenges can interfere with your daily life.ĭespite what you may think, there isn’t a connection between brain fog and age. Emotional detachment or an inability to connect with others emotionally.The type of cognitive decline caused by brain fog can vary from person to person, but typically, brain fog causes one or more of the following challenges: “A decrease in focus, concentration, memory, alertness, and word retrieval are all part of the description of ‘brain fog.’” Basically, brain fog happens when your brain doesn’t serve you as well as it can.Īlso known as “mental fatigue,” brain fog is a symptom of cognitive dysfunction. Instead, brain fog is an “extremely common term used to describe changes that have occurred in the brain function over a period of time,” Dr. What Is Brain Fog?īrain fog isn’t a specific medical condition. Understanding brain fog, its causes, and how it relates to mental illness can help you better understand the relationship between brain health, mental capacity, and emotional well-being. Having a mental illness can trigger brain fog, as can other conditions. Constantly feeling this way can put a damper on your mental health. Being unable to think clearly may make you feel powerless, irritable, and downcast. Brain fog can also affect your emotional well-being. You might feel confused, alone, frustrated, disoriented, bewildered, unclear, and adrift. “That, in turn, might make it difficult to build an understanding of speech sounds that you need to have in order to learn to read,” he says.Experiencing brain fog can make you feel like you’re lost in a maze. “This suggests a problem in the auditory cortex on the left side of the brain is making it difficult to perceive speech,” says Pugh, who is also the president and director of research at Yale’s Haskins Laboratories, which focuses on the biology of speech and language. “This is important information,” says Ken Pugh, PhD, who directs the Yale Reading Center in New Haven, Conn. Other experts who reviewed the study for WebMD said it offered important clues about the brain’s role in the often frustrating and debilitating condition. This disrupted sound processing may help explain why people with dyslexia have trouble remembering and processing words and speech, says researcher Anne-Lise Giraud, a scientist with the Auditory Language Group at the Ecole Normale Superieure in Paris. The dyslexic brain also appeared to be hyper-responsive to higher-frequency sounds. Their brains had trouble syncing with sounds in the range of about 30 hertz, a frequency that’s important for understanding and decoding speech. People with dyslexia, on the other hand, could not. Researchers found that people without dyslexia had no trouble tuning their brains to the same frequencies as they heard in the white noise. When the brain is properly entrained with a sound, it can correctly separate and interpret the signal, almost like breaking a code. The syncing of brain waves with sounds is called entrainment. In order to understand the information in speech, the brain needs to be able to sync to the same frequency as the sounds it hears. It also appears to be a problem with the way the brain interprets sounds, particularly speech.įrench researchers mapped the brain activity of 23 people with dyslexia and 21 people without the disorder as they listened to a white noise. Now a new study shows that dyslexia isn’t just a visual disturbance. People with dyslexia sometimes see words and letters as scrambled, making reading a difficult task. 21, 2011 - There may be more to dyslexia than trouble with reading.
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